a@i challenge wk 1 last month in review and new goals

Tuesday, September 03, 2013

I had a great suprize last month, I had my 12 week checkup with the nurse first, the blood pressure, normal as usual, that never changes, but when she weighed me I am down a pound. I use this a my official weight so I know I am still doing the right thing
I thought I might aim to lose another this month I don't know how I did it! anyway we are going away for a few days this month I hope I don't put it back on so my goal this month is to enjoy my holiday and maintain
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Member Comments About This Blog Post
  • BEFIT018
    emoticon ! You CAN do it!
    1691 days ago
    Great news! Good for you! Let's continue that with our challenge in September!
    1691 days ago
    Good for you!
    Stay positive and determined.
    Sheila (used to be RFJSJ50)
    1692 days ago
    WTG!! Looking forward to this months challenge with you!! :D
    1692 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.