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Tuesday, September 03, 2013

hello friends,

i know it has been a while since i posted something but i can say that i have been working out. i am down from 355 to 308. i just accomplished a goal yesterday of riding my bike across the city (28.25 miles). so all i can say is keep moving forward friends.
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    Congratulations! Glad to hear it. I don't know what kind of bike you have, but unless it's a touring or racing bike, 30 miles is pretty good. We used o ride two Fuji touring bikes on the long ride every Sunday - 40 miles in the spring, and up to 70 miles in the late summer. But riding that far makes your feet really hurt, and takes a long time. It was harder riding a mountain bike.
    2787 days ago
  • no profile photo CD10887189
    That is awesome!!!!
    2812 days ago
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    2812 days ago
  • no profile photo DERBENZAC
    Wow! Fabulous job! Keep up the good work and congratulations on your weight loss so far. emoticon
    2812 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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