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August in Review...aMaZiNg month!

Tuesday, September 03, 2013

I have been waiting for the end of August very patiently. Ok, not really, I have been really excited to see how the month ends! While the month of August is usually one that leaves a lot to be desired as far as my workouts and running is concerned, THIS year is COMPLETELY different!

This month I have:
Run a total of 54.25 miles! (I set the goal of 30!) SEE pic!
Run my fastest ever 4 miles at 47:20 (11:36 pace!)
Run the most consistently in the 4 years I have been running!
I have finally reached my PRE AMC weight! (164!)

I am looking forward to the month of September. I am anxious to see how the month plays out.

I have set the following goals for September:
Run 60 miles
Continue running consistently (about every other day)
Add in Speed Work (I am aiming for 2 sessions)
Add in Hill Work (I am aiming for 2 sessions)
Break into the 150s

Here's to another great month!
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Member Comments About This Blog Post
    Congrats on such a great August!

    And September should be a breeze in comparison.... you are doing FANTASTIC!
    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.