TINYDBS
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Cinnamon Roll Shake

Monday, September 02, 2013

Just had to share because it was so delicious. I sucked this baby down in under a minute it was so good.

Recipe:
-Shakeology
-Unsweetened almond milk
-1 cup frozen cauliflower (Eat those veggies people! You can't taste it in here, just makes the shake more creamy. I like to keep my sugar low later in the day or I could use nanas)
-chia seed
-massive amounts of cinnamon or cheat like I did and add cinnamon roll frosting flavoring



Look how happy it looks. Like its on vacation. It is actually sitting on my balcony while I watched the labor day traffic down on the highway bellow.

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Member Comments About This Blog Post
  • FIFIFRIZZLE
    What an awesome idea, cauliflower in a smoothie. I can't taste kale or spinach in my smoothies, but I think that might be the sweetness of the banana. Like you I am not too keen on banana in every shake.
    Ima gonna try that.
    emoticon
    2798 days ago

    Comment edited on: 9/6/2013 1:50:04 PM
  • DS9KIE
    sounds yummy
    2799 days ago
  • TINYDBS
    Here is a link to purchase some of the flavors:

    http://www.bing.com
    /shopping/search?q=duncan+hines
    +frosting+creations+flavor+mix&
    qpvt=duncan+hines+frosting+crea
    tions+flavor+mix&FORM=HURE#x0y0

    These definitely are not health food, just a non sugared short cut!
    2802 days ago
  • TINYDBS
    That's why I love to use cauliflower - it is like tofu! It takes on the flavor of what ever you mix it with. It is an extremely versatile vegetable!
    2802 days ago
  • SHAOLINWARRIOR
    emoticon
    Cant wait to try this. Ive never heard of using cauliflower this way. I did try it as a mashed potato substitute and it was great. I love it anyway. Thanks so much for this low carb option.
    2802 days ago
  • MSKITYOCAT
    I creamed cauliflower in the blender with greek yogurt. Man alive was that ever good for a dip. another way to get a veggie.
    2802 days ago
  • BARBANNA
    Looks delish but does not sound like it would taste very good! emoticon emoticon
    2802 days ago
  • DEE1221
    That looks really good. I've never seen cinnamon roll frosting flavoring. Where do you buy that?
    2802 days ago
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