Progress Report for Aug with Sept Goals:
Monday, September 02, 2013
There really isn't anything to report about August as I was recuperating from my arthritis flair up and a couple of ear aches. My exercise was non-existing but I did watch my nutrition so it wasn't a total loss. I lost a couple of lbs for the month, not great, but at least I didn't gain.
For my September goals, I will be keeping it simple, with a few minor changes from my July goals. I'm going back to basics since I haven't exercised in a month. Got to get back to my good habits.
a.) Walk 15+minutes daily
b.) Strength Train; 3 days a week for 10 minutes a session.
c.) Complete at least 480 fitness minutes for the month. (Cardio:15min/6days-wk + ST:10min/3days-wk)
a.) Track Sugar Carbs, 2 days of 100 sugar carbs./.5 days of 500 sugar carbs.
b.) Stay within my calorie range at least 3 times a week.
c.) Drink 9 cups of water daily.
d.) Eat 5+ Freggies daily
a.) Weigh once a week.
b.) Loose 2+ lbs a week for a total loss of 8-10 lbs for the month.
a.) Stay connected with my Spark Friends and Spark Teams through status updates, spark pages, and team chat threads.
5: My Rest:
a.) Be in bed by Midnight. to get a minimum of 7 hrs sleep nightly.