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Weigh-In -- 1Sep13

Sunday, September 01, 2013

Another step backward -- I am up another pound this week. From the looks of my legs, it is mostly water retention. I'm still on the salty food kick. Gotta kick that one to the curb.

Goals from last week --

Drink the water. -- Did fine with this.

Keep the exercise streak going. -- Am up to day 243 today. Got in at least half an hour of gardening (weed pulling).

Work on the sleep issue. --- This is not going too well. Actually, it is going horribly. I don't get to bed early enough and then it takes a long time to get to sleep.

Mow the darned yard!!! Got this mostly done, I still have some to do under a tree that needs its branches trimmed so that it doesn't snag me when I mow under it. Also got some weeds pulled.

So for next week ---

Drink the water.

Keep the exercise streak going.

Work on the sleep issue.

Finish mowing the yard after trimming the tree.

Have a good week everyone!!

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Member Comments About This Blog Post
    I'm cutting back on the salt as well. On the processed food. I find I always want them though. I am craving salty more than I am sugary foods.

    I have cut back on carbs so I am having more sleep issues. It seems really hard to regulate everything.
    2234 days ago
    243!!!! Way to go!!! Good luck on the mowing, not my favorite job.
    2234 days ago
    emoticon try taking 500 mgs of magnesium at night for the sleep issues. it is natural and does help
    2234 days ago
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