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mile and half

Sunday, September 01, 2013

Since I know exercise is my weakness I've started slow and moved up slowly. Letting my body tell me when I'm ready for the next level. Mind of matter and my body matters to me.
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    That's great! Building up slowly means you are less likely to get injured. Keep up the great work!
    2787 days ago
    Keep up the good work!!
    2787 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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