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Healthy habits

Saturday, August 31, 2013

I have been trying to build my healthy habits slowly, so that I don't burn out. I started with 7,000 steps/day and then increased 10% after I consistently met my goal for 7 straight days. This week has been the most challenging, but my healthy habits are important to me! I'm definitely not giving up and will keep building on my healthy habits!
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Member Comments About This Blog Post
    That is the definitely the way to build healthy habits. Nice work on your number of steps per day. emoticon
    1724 days ago

    Comment edited on: 9/1/2013 12:04:00 AM
    emoticon 7,000 Steps a Day ????? wow! That is very impressive!! emoticon emoticon Keep up the great job!! I am rooting for you!!
    1724 days ago
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