60,000-79,999 SparkPoints 67,964

August Goals - Final Update

Saturday, August 31, 2013

This was a fabulous month for me.....still room for improvement, no doubt, but I am still very pleased with my progress.

August Goals:
1. Insanity - no missed workouts - didn't happen. I took a week off from work in the middle of the month to spend time with my family and thoroughly enjoyed my lazy time at home with my kids and husband. However, I did jump right back into my workouts after my time off and managed to accomplish 16 Insanity workouts for the month.

2. 11,000 steps per day, Mon-Sat (trying to give myself a break on Sundays) - I kicked butt on my steps this month. Without counting today's steps, I did over 337,000 steps in August.

3. 7200 kettlebell swings - emoticon

4. 20 minutes Pilates, 3/week - These workout happened all month, except for that week off.

5. Low Carb - I did significantly better this month with my eating. I found more Low Carb options, which helped tremendously.

Overall, I lost only 1.4 lbs for the month of August, but I have created some momentum that I plan on carrying over to September!!
Share This Post With Others
Member Comments About This Blog Post
    Sounds like you're really making progress. Here's to continued success for September. emoticon
    1690 days ago
    Wow, I'd be pleased if I were you too! You did really, really well!
    1691 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.