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#backontrack challenge day 26-30

Saturday, August 31, 2013

Aug 26
You're in the final week of the challenge--almost there! Tell us: What else would you like to accomplish before the month is over
I would like to finish my Runkeeper workout plan. I woud like to be able to run a lot faster and longer. I am still continuing to track my caloric deficit to see some results on the scale.
Aug 27
Name two things you're doing this morning to set you up for a successful day
I pre-calculated my calories and started off with a green smoothie. I went school shopping so I took healthy snacks in case hunger hit.
Aug 28
Fill in the blank: Since starting this challenge, __________________ has gotten so much easier for me.
Since starking this challenge, tracking my calories, carb, fat, and protein has gotten so much easier for me, even though I have a few slip ups, I usually hit my targets.
Aug 30
Tomorrow is your last day, so finish it out strong! Let's keep each other focused by sharing your best tips for staying#motivated.
I stayed motivated by seeing my progress. I looked and searched for it. Sometimes it was on the scale, sometimes it was adding more protein to my day. My Runkeeper app tracks my workouts and I love to see how far I go and compare to the year before. I also stay motivated by tracking my caloric deficit so that it keeps my cals down and workouts going. I go for walks with my friend and take Zumba classes when I can to incorporate socializing and fun into my workouts. Tracking my nutrition through sparkpeople keeps me motivated in hitting my calorie, carb, fat, and protein targets.

It's been a very busy month. Still going strong. More later - maybe.
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Member Comments About This Blog Post
    1723 days ago
    Tomorrow is your last day, so finish it out strong! emoticon

    Judy emoticon

    1723 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.