POSITIVE-FORCE

SparkPoints
 

Back on the Wagon

Thursday, August 29, 2013

Well it's almost the first of the month. Getting back on track now instead of waiting those few extra days that could cause my lips to eat way more than I should.

emoticon Going to start walking once a day for thirty minutes. If it's in the gym or outside it's getting DONE!

emoticon Getting the 5 to 6 small meals in a day instead of the 2 or 3 big ones that I have been doing as of late.

emoticon Watching my sugar intake and making sure I log my blood sugar level at least three times a day.

emoticon Reporting to the Sunnies at least once a day more if I have the time.

emoticon Not looking at the scale everyday but once a week when I log in to the Sunnies for the weekly weight check.

I'm trying not to focus on the pounds but the way I feel and how my clothes feel and look on myself. Looking to improve my health and wellbeing.
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