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Day 152 - Muscles Protesting Again!

Thursday, August 29, 2013

I seem to have a knack at overdoing it with the jogging. emoticon

While I am jogging, I am feeling pretty darn good! I know I am pushing myself until my muscles begin to ache. It was weird that when I was getting tired at 3.5 mph on the treadmill, I can rest and recuperate at 3.0 and still maintain a jog. emoticon When I started to rest by walking it was because my muscles were starting to ache. emoticon

Last night, I got so sleepy tired so early in the evening around 7:30 pm. emoticon I didn't want to go to sleep so instead, I walked a leisurely mile with my husband around 8:30 pm. emoticon Then I took a nice warm bath and got ready for bed. emoticon

As I am laying in bed, my hip and butt muscles started to protest. OMG! emoticon

So, needless to say, I didn't get much sleep last night, even though I took some Tylenol and Melantonin. emoticon

Today, I took it easy and walked in my new running clothes. I walked 3 miles then the sides of my buttocks started to hurt. Time to stop! emoticon

Most likely after work, I will walk a leisurely mile with my husband. emoticon emoticon

Deborah emoticon
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Member Comments About This Blog Post
    I need to be doing more jogging!!!! You are doing so great!
    1693 days ago
    I agree that maybe you should walk tonight to give your butt muscles a rest. And I also like the idea of strength training in conjunction with your running. Maybe it will help with the clavicle pains. It sounds like you are doing so well with your progress. You're going to be doing a marathon soon! emoticon
    1693 days ago
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