Day four

Thursday, August 29, 2013

The scale says I've gained two pounds since yesterday. I know you're not supposed to weigh yourself everyday. I wanted to for the next two weeks. I did have a scoop of ice cream yesterday, well really more like a spoon of ice cream. (I measured out a portion) so I was within my calorie limit, but I guess when they say that what you eat makes a difference really is true. This makes me wonder - can I never have a smidge if ice cream again?
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  • RAYREID139
    Your weight will have small variances on a daily basis. Water retention and many other causes will give these variances. You are best weighing yourself no more than once per week to see any significant difference.
    2789 days ago
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