I just feel like pictures tell my story so well. In case you forget where I started this journey, just check out my true before pics in my 1 year blog...
I was so unhappy in those pics, and disgusted with how I looked in a sports bra.
Well, last night, after my workout, I looked in the mirror and just smiled. If you've been following my recent blogs, I might seem bi-polar with the way I have ups and downs regarding body issues.
But when I looked in the mirror, I remembered that girl from a few years ago and just felt so thankful for this site and everything it has given me.
I'm just so often happy with my life these days, and it's because I took my health and well being into my own hands.
I think there is a vicious cycle that people are unhappy, so they eat poorly, but eating poorly ends up making them unhealthy and therefore unhappy.
I can't tell you how good I feel after an amazing healthy breakfast, a whole day of really good nutritional choices, or a nice walk.
So if you're having a bad day, as crazy as it sounds, don't binge on that ice cream or fast food.
Slice up some watermelon, or go for a walk. Make a positive choice to lead to other positive choices.
Hope you have a good day today Sparkfriends!