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Working it Wednesday...

Wednesday, August 28, 2013

OK, thanks to Bear and Patty for giving me the kicks in the butt I needed to get out and walk this am. 5 laps and also talking, that was the hardest part, standing still.... so sticky and muggy....I had to pour water over my head and shirt ....whew...

Walked a bit with my buddy who got me through the 5th lap the first time I did it. He was off due to a medical procedure and only started back yesterday with 2 laps, he was almost at 6 laps.. Anyway, I suggested he walk twice a day till he worked back up and he hadn't thought of it, but was considering it. At least that encouraged me to walk that 5th lap for him..

Brekkie - corn beef sandwich with sauerkraut, 2 peaches
Lunch - egg salad on wasa crisp, cole slaw, pineapple/banana/coconut 35 cal. yogurt, streawberries.
Supper - taco salad....
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