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Spark coach assignment; wake up.

Wednesday, August 28, 2013

My biggest acomplishment for today is that I am awake, and I have used spark coach on my phone. I survived a night of leg cramps in the hotel with no food to use as medicine. I choose to eat poorly for dinner(bacon double cheeseburger French fries and onion rings) which blew my calories for yesterday. I've planned better for today.
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Member Comments About This Blog Post
    yesterday is done, time to have a great day.
    1728 days ago
  • WANDA68
    I hope today was a much better day for you! emoticon
    1728 days ago
    We all have those days where we need a little extra comfort, and you had a rough day yesterday. Since you were in a hotel it is hard to get comfort you might have received at home. And when I am bummed I turn to food too, but like everyone has said that was yesterday and it is gone. Positive thing is you woke up and you have a better plan for today. Keep your head up, things will turn around for you! emoticon
    1728 days ago
    I agree with John, yesterday is gone, don't fret over it and just move on and make today a good day.

    1728 days ago
    Yesterday is gone!

    Make Today the Greatest Day of Your Life
    emoticon Until Tomorrow!

    1728 days ago
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