The Body Knows
Tuesday, August 27, 2013
Well, 4 more work days & I'm free...at least until Sept. 17th. I felt the extreme stress of the last 2 weeks of work stress.. sadness wears on the body making you tired...lacking energy...even with exercise...such was my weekend...there was a lot I could have accomplished but instead vegetated in front of the TV in an attempt to turn the mind off.. DIDN'T WORK! I have heard it all...refocus elsewhere...don't hold on...there's nothing you can do...what will be will be. Hence the lazy Sat. dinner. It consisted of a Wendy's chicken burger, small fries (boy were they SALTY!, not used to that) & a small frosty.
A sluggish Sunday followed, & an end result today was a 1 lb. gain in my WI 126.4 & a bloated belly.
On a happier note we went & had a travel clinic consult & shots & preparation for our January trip...the only shots for me needed was an extra Hep A combo shot which was also a typhoid guard...boy is my arm achy!!! We were also told to beware of stray dogs & monkeys in Thailand...due to threat of rabies....& I have my deet insecticide to guard against Dengue Fever.
I'm lovin this present steam bath we are in weather-wise. I hope it continues into the long weekend.