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doing better

Tuesday, August 27, 2013

I am more in control of my feelings and find that exercise really helps my mood and it also helps me to make better food choices, after I've worked out really hard, I think twice about what i'm going to feed myself because I don't want to have "wasted" that time, dallas.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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