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Fitness Goals for Week of 8/28/13

Tuesday, August 27, 2013

My personal fitness week starts over on Wednesdays, so here are my goals for the new week to come:

*Complete 200 fitness minutes (cardio)
*Complete 2 strength training sessions with medicine ball (1 set of 4 exercises)

Wed: Med Ball, Treadmill 40
Thu: Rest
Fri: Elliptical 20, Treadmill 20
Sat: Walk 20+
Sun: Video 20
Mon: Med Ball, Treadmill 40
Tue: Ellip 20, Tread 20

This way, my Spark friends can help keep me accountable. My wife already helps out in that regard because my fitness schedule is posted on our fridge.

I'm feeling ready for this new challenge of increasing my exercise mInutes and strength trainIng!

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Member Comments About This Blog Post
  • JACKIE542
    Great goals, great that your wife is helping. emoticon emoticon
    1697 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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