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Back in range and every day is a new day

Monday, August 26, 2013

I'm down just over 3 pounds since last Monday so I am safely (is that ever true?) back in range.

But I'm still 'starting over' every day. Too many splurges one day. Skipping my supplements another. Forgoing exercise a third. BAH! But every morning I get up, weigh-in, and set goals for the day.

Of course, today my daughter threw up violently about an hour before I was supposed to go to the gym so... I never went to the gym.

But I ate well today and I painted a room and that will just have to count for exercise today.
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Member Comments About This Blog Post
    I hope that your daughter is feeling better VERY soon.

    Every is a new chance to be your best friend. Listen and do exactly what you 'need' to do, with only a bit of mind toward what you 'should' do.

    1734 days ago
    wow, I hope your daughter is ok ....
    painting is good exercise.. strength ?? cardio tomorrow ?? maybe --
    you have good advice.. one day at a time :0)
    1734 days ago
  • MJRVIC2000
    Every day is indeed a NEW DAY! A day to glorify God and meet new challenges. God Bless YOU! Vic.
    1734 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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