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Thank you, Dr. Oz

Monday, August 26, 2013

I was on a dang plateau for over a month, but just kept working out and tracking the calories. So a couple weeks ago, I looked up ways to overcome this, and lo and behold Dr. Oz has a smoothie you can make that's supposed to help get you over it. Guess what: it works! WOOHOO! I am stuck at that dreaded 164 no more, now down to 161 and soon to cross into the sweet valley of Jordan of the 150s. Yeah, baby!

Anybody else want to try this, here's the link:

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Member Comments About This Blog Post
  • UESAY1
    Thanks, everyone! I love these smoothies, been drinking them now every morning for a week. The only thing is the matcha green tea powder is pretty expensive, but I think you can find it online for cheaper than what I paid at a Whole Foods store. emoticon
    2539 days ago
    Thanks! Always in need of plateau busters!
    2539 days ago
  • no profile photo CD6572876
    Awesome, good for you I hate those plateaus!! emoticon emoticon emoticon emoticon emoticon
    2539 days ago
  • ALICIA214

    Thank you I will give it a try... emoticon emoticon
    2539 days ago
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