Leg Pain

Sunday, August 25, 2013

My morning workouts have been going great! I am super excited to get up and exercise now. Today is going to be a rest/stretch day. The workouts have taken a toll on my legs and tightened up my back muscles. Because of this, it hurts to walk. I end up just hobbling around (more so than usual). To manage this, I'm going to try out these yoga poses for runners www.sparkpeople.com/reso
. Even though I'm not a runner, these poses target my problem areas. Hopefully some yoga and foam rolling will stretch out my legs and back so I can work out tomorrow.

Have you had any injuries from working out? How did you manage them?
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Member Comments About This Blog Post
    Well I'm glad to hear that you are still staying active and walking! :)
    2545 days ago
    I find I can only walk as my knees won't allow me to run it is very hard with 2 knee replacements.
    2546 days ago
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