Morning Workout For The Win

Friday, August 23, 2013

Woke up bright and early this morning. I managed to complete a workout, walk the dog and get ready for work. My morning work out was:

3 rounds with 30 pound barbell:
10 deadlifts
10 clean and jerks
10 bent over rows

plus a 45 minute walk around the neighborhood with my dog

I really want to up my weight but I know that my form needs work. I don't want to add weight and potentially hurt myself. I am going to complete 8 more workouts by the end month. If I succeed, then I am going to reward myself by buying a gym membership. That way I can take weightlifting classes and work with a trainer to fix my form.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.