BECCA315
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Friday, August 23, 2013

The one thing I learned this time around ~ BLC #22 ~ is that I don't have to eat up to my full points. Many times in the past I would run my nutrition report near the end of the day, and if I have calories left, I would eat. Sometimes it sat well in my stomach, but more often than not, it just sat. Maybe that was because my choices, done later at night, when I was tired or bored, were not good ones. Really, who needs a couple of mini candy bars just before sleeping? (Especially those of us who tend to wake up in the middle of the night, but can't get back for sleep for a long while...) So I decided that just because I had calories available to me, that didn't mean I had to use them up. Sometimes I still do, especially if I look back on all I ate and realize that there is one area, usually carbs, where I didn't get nearly enough. But it's not written in stone. Thus my aim for 15 food entries per day...

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  • LYNCHD05
    Becca, you are so smart!!! I know you will do well on this challenge.
    2704 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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