Friday, August 23, 2013
I'm starting to think this is hopeless. I'm trying to eat healthier BUT I stay hungry all the time. Even when I eat a big meal, 30 minutes later I'm hungry.
Today at lunch I had a piece of sirloin steak, carrots and an apple 25 minutes ago. Now I'm hungry again. I get extremely ill tempered when I'm hungry which is not good for my job. When I first got hungry after lunch today, I went outside to walk a little, thought that might take my mind off my growling belly - didn't work.
The same thing happens to me after breakfast and in the evenings after I eat dinner. I've tried eating smaller meals and having a bigger snack but that doesn't help either.
WHAT DO I DO NOW? I know I will not succeed if this continues.