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Wrong food choice but no guilt a first!

Friday, August 23, 2013

Went to movie with my identical twin boys who leave for college in a month. We sat on couches and ate french fries, I skipped the burger they had. Instead I had a glass of wine. The best part is I stopped before I food abused. It was good and I don't feel guilty because I had worked out 90 mins that day. The scale did not move from the day before. This is a first i didn't feel guilty and also got right back on the pony or the program. This time it is real, I've got my head on right.

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Member Comments About This Blog Post
  • ROCKLAND2010
    Congratulations! Self control is key.
    1736 days ago
    This is emoticon !

    I celebrate you and your excellent thinking.

    1736 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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