Fall is fast coming fast.

Thursday, August 22, 2013

We had a very good time on our trip. The Island was beautiful and so was Door County. Lots of walking and climbing stairs which my hip and leg told me about. The trees are changing already up there. Makes you wonder if there will be a fall or just go into winter. School started this week here in Forest City, where did the summer go.

I didn't watch my eating on the trip and now have about 5 pounds I have to take off. Spent lots of money when we got home to get the right kind of foods in the house again. There will be no bowling this winter but hoping as I get better that I can get back to Zumba. November will tell the story when I go back for an x-ray to see how the back is

It is hard to get the right frame of mind again to get back on the right course of healthy weight. I started today by walking the treadmill for 5 minutes and hope to build it from there. Fruits are no problem but must push the veggies more. With Gods help I will get this back together again.

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    Sounds like a great trip!
    2033 days ago
  • NEPTUNE1939
    2034 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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