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Way Too Many Calories

Tuesday, August 20, 2013

Oh my, I've just tracked and I know I was over----but I had 1929 calories today -- when the top of my range is 1550 and I normally eat 1300 or so. I had a hungry day. Was it emotional eating? The buffet and then lack of planning? Not enough water? Maybe all of the above. I need to accept this NOW and change it up tomorrow. I will drink all my water -- at least -- tomorrow. Eat more vegetables, and go to no buffets. I will also blog about my feelings ---I am having a lot of them.... emoticon emoticon emoticon
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