My husband insists that when he starts to count calories and record his exercise his body holds on to and stores all of the calories as some kind of reaction to the change...so no...you are not the only one. But it can't hold on forever...stick to it! You will get there! 1707 days ago
Don't mistake weight gain with water gain. The body is a bit difficult to understand when you do everything right but still end up not seeing the number you wanted to see. Give yourself some time and it will definitely move in the direction you want it to move. 1709 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.