Trying the spark coach to jump off this plateau

Tuesday, August 20, 2013

Well I am on a plateau and I need to find a way off. Changing my diet will be huge and I am not looking forward to it. Half marathon training is in full swing with just over a month till the next race. This should be an interesting next 30 days...
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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