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Apple Cider Vinegar?

Tuesday, August 20, 2013

So a co worker was telling me that apple Cider vinegar really helped her in her weight loss. I was skeptical for sure however I believe that it is helping me actually. I don't know if it is helping with the water retention but I do know that I have issues with not being able to be regular and this helps me without drinking coffee even. I know this is TMI but someone else maybe out there with the same problem. Do I think it is helping me lose weight? I think it is but for me I believe that it is helping me in an area that my body just needs help with. I have read several articales on apple cider vinegar. If your going to try this though make sure that you get the raw kind not the regular kind. Raw is a LOT better to swallow down. I take a tablespoon with water. It takes a while to get used to it but after awhile it isn't too bad. I think it is worth it we will see what the scale thinks after a few weeks of being consistent (: If you take ACV let me know your thoughts (:
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Member Comments About This Blog Post
    I've heard people say that, never tried it
    2540 days ago
    I use apple cider vinegar in my low carb cole slaw. It is yummy!

    Did you get your Fitbit?
    2549 days ago
  • no profile photo CD9690487
    Oh yes, I've read tons about it for years. I am not sure it will help me with my weight loss but I like the health benefits it offers. emoticon
    2550 days ago
  • SULTANA2013
    I just started taking it I saw a recipe that you mixed it with grapefruit and honey on Pinetrest
    2550 days ago
  • LADYJ6942
    Thanks for sharing, I'll have to check that out and check back. Good luck
    2550 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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