CATTI53
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Doing my best

Monday, August 19, 2013

Had a great 1st week back on track. Not perfect, but still great. Made it through the weekend which is usually the hardest for me.
Started this week on a good note. Not ready to step on the scale but my clothes are fitting comfortably. That's a good sign!
Began my weight loss in the kitchen... not going crazy with exercise ...YET... but I will get there. I want to find something that works comfortably into my schedule, and something I will do on a regular basis.

Most important are my food choices. I was pretty good but I see where I want to improve.... one step at a time. This will move me forward in a way most comfortable and easily "livable." This is a lifestyle change and change is not always easy. But I'll get there!

I want a healthy body and I don't mind working at it every day. But I don't want it to be a chore..I want it to come more naturally.... flow. I think that will work for me.

Week 2.... going to step it up a bit!

Have a great week!
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Member Comments About This Blog Post
  • JUST_BRENDA
    Great start. You can't do all at once! Focus on the positives. Remember that it takes 66 days to make a new habit. Patience is required - and repetition!
    1916 days ago
  • DEEDEE1102
    It sounds like you are seeking balance with your lifestyle change. So, I'd have to say you are going about this "perfectly!"
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    1916 days ago
  • BEFITSPIRITED
    Our BEST is all we can really do. Have a great 2nd week!
    1916 days ago
  • BNALSHAWY24
    I know just how you feel. I keep feeling like my set backs are the only thing I notice. If you need some extra support you can join our sparkteam. It's great. It's called Support2gether. Maybe I'll see you there!
    1916 days ago
  • no profile photo ZJAMEZ
    Good for You! Getting back to where we want to be is difficult! I am in the same place as you are! Today was better but not perfect. One step at a time, one meal at a time and one day at a time. You are smart it has been said that weight loss is 80% what we eat and 20% exercise. Keep up the good work!
    1916 days ago
  • KDRICH24
    I don't like perfect! Keep going!
    1916 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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