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Day Two of the new deal.

Monday, August 19, 2013

Third walk in a row. Day two of food journalling. Got out in the sun and wind for a quick walk this morning....feeling dopey that I've put it off for so long. Excuse being that I had access to a car suddenly.....and it takes so little time out of my day to walk for 40 minutes. Starting out slow but steady.

Feeling a little funky and off-color. Rather concerned til I realised it's a normal "switch from carb source for energy" reaction. I've been eating too much wheat again, up til yesterday. I'll just have some rice with dinner and it'll fix the problem.
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Member Comments About This Blog Post
    You got this. You are doing great...never give up!
    1709 days ago
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    1709 days ago
    Hey lady~ *hugs* Good job on getting back in the saddle. While I've not completely eliminated wheat from my diet, I've found that when I leave it off I perform so much better. Keep up the great work, sunshine! emoticon BB~ emoticon emoticon emoticon
    1709 days ago
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