"Think yourself healthier" challenge.

Monday, August 19, 2013

I am doing the 30-Somethings with 100 pounds to lose Healthy Living Challenge and one of the challenges is a mental challenge. For this week make or re-evaluate your goals for yourself. This may include your ultimate goal, a goal for this challenge, and do not have to be solely weight related. Remember to make them SMART goals so that they are specific, measurable, achievable, realistic, and timely.

My goals for this week are to drink minimum of 64 oz. of water a day emoticon

Stop smoking emoticon

Get to the gym at least 3 times this week. emoticon

emoticon Thunderbolts are gooooooooooooooooooooooo!!!!!! emoticon
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Member Comments About This Blog Post
  • JBAC1978
    I know you are working hard on your goals! We are all in this together. Keep working hard, forgiving yourself for slip-ups, and getting back on track each day. Best of luck!
    1749 days ago
    Go fellow Thunderbolt Go!! emoticon emoticon
    1763 days ago
    Great goals! Good luck!
    1763 days ago
    Best of luck on your goals!
    1764 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.