Drop it like a.....What?!

Monday, August 19, 2013

Well despite my lack of merriment to get back into exercising I signed up for a 6 week two times a week exercise class bootcamp, which starts September 9th. I'm hoping this will give me a boost to get moving again. The name of the bootcamp says it all "Drop It Like A Squat Bootcamp".....yep sounds painful, but I'm going to try it. emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    Sounds like it gonna hurt!
    You know, yesterday I was out all morning and came home, ate lunch, tended to pottery customers then I was going to work out. I felt tired and I didn't want to then I talked myself into it by telling myself, "It doesn't have to be a 'balls to the wall' work out, ya know!" So I went swimming for 20 mins then did a stretchy yoga routine. I didn't burn many calories, but I did burn some and they all count.
    2800 days ago
  • no profile photo CD9394210
    Sounds like fun!!! emoticon
    Sometimes signing up is just what we need.....even if we regret it on some days! emoticon
    2801 days ago
    sounds like an interesting challenge.
    2801 days ago
    I always find it's good to sign up for something - that makes my committment official, and it makes me go. Yes, you'll probably be hurting a bit at first, but in a good way. If it doesnt' start until Sept 9th, this gives you time to do a little something cardio or whatever on a drop in basis a few times perhaps to get you started so it's not such a shock to the system... Glad you're serious about your commitment. You can do this!!!
    2801 days ago
    I don't think its a squat challenge per say, although there probably are a lot of squats involved as per the name. I believe that its a variety torture....I mean exercises. Jo, its being held in Keswick Ridge.
    2801 days ago
    Oh man! My knees just creaked at the sound of that one! LOL

    Where is it held?

    I had to stop doing the squats challenge because my hamstrings, glutes and knee muscles were cramping up too much -- I'm guessing I wasn't warmed up enough for too many sessions.
    2801 days ago
    Good luck, I did a 30 day squat challenge a month ago and WOW some days were harder than others. And I did feel it!
    2801 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ANEILSON