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Half Marathon Training

Monday, August 19, 2013

I am feeling so focused and healthy. I downloaded a very realistic half marathon training programme and I finished week one with flying colours. It included two 4km runs and one 7km run.
For this week I need to do another 2 four kilometer runs and then 1 eight kilometer run.
The week after includes a 10km run, exactly on the day I planned to join a 10km fun run with two of my friends. So convenient!

I made a giant pan of fresh vegetable soup that I will be enjoying for lunch the rest of the week. I am still drinking lots of water. I am eating healthy. And I'm feeling great.
I lost a kilo which is great. Just 2 more and then I'll be back to where I was at before my holiday.
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Member Comments About This Blog Post
    Yay!! I also agree with cross training and strength training although I admit that I really slack off on strength. Make sure to take 1 to 2 days totally off during the week too.. Recovery from the runs is what keeps you healthy! Keep up the great work, one week at a time. The 2 kg will be gone in no time.
    1767 days ago
    So happy to see you back on track and rearing to go! Keep us posted on that race!!
    1767 days ago
    Don't for get the cross training and strength training for injury prevention.

    Good luck on your race.
    1768 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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