LIVELAUFLUV
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Sunny Sunday...last day of staycation.....

Sunday, August 18, 2013

Today is the last day of my staycation....I don't want to go back to work tomorrow. I have truly enjoyed my time at home. I enjoyed the long walks and long runs I was able to take. I enjoyed spending time with my family. I enjoyed staying up later than 8pm and getting up later than 5am.

My clothes are laid out for the week. My exercise bag is packed so that I can take my lunchtime walk. My lunch is packed, and we are having leftovers for dinner tomorrow night.
Planning is important to me, can you tell????

Mantra:

I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!


Goals for today:
~ read my mantra
~ 80 oz water
~ 12,000 steps
~ 25 flights of stairs
~ keep an open mind
~ journal every bite
~ weigh and measure food today
~ journal thoughts and feelings surrounding eating today
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff

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Member Comments About This Blog Post
  • no profile photo CD6796152
    Great job planning ahead!
    2475 days ago
  • RASPBERRY56
    Unlike BE-THE-CHANGE, I *absolutely* DESPISE "staycations" - heck, I even despise the word! (Nasty, unpleasant story behind my view, so I won't go into all of that......)

    All that having been said, I'm glad you had an enjoyable time of it - and I hope your return to work is a gentle one!
    2476 days ago
  • TRAVELGRRL
    You are ready to go tomorrow! Yay. Love your list of goals.
    2476 days ago
  • MAGGIEVAN
    Good on you for smiling every hour and saying your mantra. It will just enhance your Heath and life.
    2476 days ago
  • BE-THE-CHANGE
    I love staycations. I always return from vacation feeling like I need a vacation!
    2476 days ago
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