100,000-149,999 SparkPoints 122,908

busy day

Saturday, August 17, 2013

I'm great at cardio, bad at strength training and consistency!
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Member Comments About This Blog Post
    I'm bad at consistency.
    1771 days ago
  • JO88BAKO
    I didn't used to like either. After realizing that strength training builds muscle which burns more calories, I started to like it. When I found ST machines at the gym, I have fallen in love with it now. Try thinking of it as a great way to help you in your weight loss journey and maybe that will help.
    1771 days ago
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