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Small Goals

Saturday, August 17, 2013

"Set small goals for yourself and meet them. You are responsible to take care of yourself."

Author Unknown


We can all make small goals and take them day by day. Feeling good about meeting one small goal gives us confidence and inspires us to keep going.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.