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Just Keep Swimming...

Saturday, August 17, 2013

Motivation can be so difficult to sustain. I find myself thinking about giving up so often that I wonder how I ever talk myself through it. I've decided to take out quotes I've printed and placing them around my house so I see them multiple times per day. I've decided to go sparkpeople and track my food and exercise again. I am just not going to give up - and that's it. I am going to lead myself into a healthy lifestyle and make it stick. I wonder if eating healthy and exercising will ever just come naturally, or if it is always going to be a conscious choice. Whatever the answer, I am just going to do it like Nike says, and just keep swimming, like Dorie says!

I can hear her singing in my head right now!

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Member Comments About This Blog Post
    Thanks for the support everyone! Have a healthy weekend!
    1768 days ago
    yup, thats how its done... just keep swimming, swimming, swimming......

    Many times I felt like giving up but then I also ask myself "..give up and do WHAT exactly?" i punch in at my job if I feel like it or not because it is a necessity, so is living a healthy lifestyle. quitting can become a habit, dont fall into that trap.

    As an athlete, I found that if you tough it out, it makes you stronger and more resilient. If you allow yourself to quit, then it can become a "quitting trigger" that once a certain level of discomfort is reached, you are conditioned to quit. The same applies here as well. we need to raise our threshold where once a certain level of discomfort with our weight loss journey is reached, we dont just quit automatically.

    just keep swimming... the alternative is sinking.
    1768 days ago
    1768 days ago
  • ALICEART2010
    Nice attitude!
    1768 days ago
  • ALICEART2010
    Nice attitude!
    1768 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.