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Stressful week

Friday, August 16, 2013

It has been a week of stress for me. I ate within my range but always close to the top. It will be interesting to see how I do on weigh in Sunday.
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Member Comments About This Blog Post
    Keep Sparkin'!!!
    1737 days ago
    Here's to a stress free day and weekend.
    1738 days ago
    Stress is a hard thing to factor in in the weight loss/healthier life equation. I try to have tools at the ready for stressful situations: making sure I get enough rest and sleep, making sure I take all of my vitamins, my favorite tea to make at night after a long day, healthier snack options that won't sabotauge my nutrition plans. Things like tea and snacks you can plan for. The other things you just have to be able to say "enough!" and take care of you. I hope next week is less stressful for you!!
    1738 days ago
  • KERRYG155
    Hope the stress is going away-I know it is horrible on my eating program! Hopefully the weigh-in goes well. I just throw in a couple of low calorie days to try to counterbalance the high days.
    1738 days ago
    You can do it!
    1738 days ago
    I'm so with you, Pal! Let's shoot for a better week next week! xoxo
    1738 days ago
  • FROSTY99
    Rooting for a loss-you are doing so good-watched Dr. Oz today and he was talking about how our emotions affect our eating-most of us do not eat because of hunger-hmmmm, pretty sure I am one of them!!!
    1738 days ago
    good luck
    1738 days ago
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