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My 30 Day Challenge Starts Tomorrow!

Friday, August 16, 2013

So I am beginning a 30 day challenge tomorrow. It is a personal challenge and I'm going to follow the KISS principle. I'm going to focus on 3 specific actions during the next 30 days (8/17/13 - 9/15/13).

Focus #1 - Logging my food every day, no matter what.

Focus #2 - 40 Minutes of exercise 6 days a week.

Focus #3 - Blogging about my day, every day. I will post some time between 8 - 10 PM every evening. This way I can reflect on the day.

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Member Comments About This Blog Post
    those are great challenges
    1766 days ago
  • FITK34
    Good Luck! I look forward to your results! emoticon
    1768 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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