150,000-199,999 SparkPoints 155,071

Day 5

Friday, August 16, 2013

I did well yesterday. I did throw away the corn bread breading. Yea me! My true test comes tomorrow. I always lose focus on the weekends. I am going to try so hard. Today I really don't have anything testing me. I did do my workout this morning and tonight I am going to do a power walk.
Share This Post With Others
Member Comments About This Blog Post
    1582 days ago
    emoticon emoticon emoticon emoticon
    1707 days ago
  • LORI2562
    When you want to snack - tell yourself that you have to drink a glass (2cups) of water first. This is great for increasing your water intake for the day or it is at least a deterrent for snacking!

    Best of luck over the weekend!
    1708 days ago
    Set up a plan for your meals for the weekend. That will help. Good luck and you can do it!!
    1708 days ago
    I have the same problem on the weekends. I noticed the pattern on my tracker. I have been trying to get up and get busy when I feel like eating. I will do simple things around the house or take the dogs for a walk or make a phone call. It seems to help me cope with the craving to eat and after I am done with the activity I am not even thinking about eating.
    1708 days ago
    I also have a problem on the weekends. Just keep trying and treat it like a weekday if you can.
    1708 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by TANYA210