Time to come clean
Friday, August 16, 2013
I've gained 14 pounds since February. I've been trying to pin the weight gain on all sorts of things. Went to the Dr to see if there was a medical reason etc. The truth is February is when my husband got laid off. The truth is his job loss is stressing me out. The truth is that I'm still emotionally eating. I thought I conquered emotional eating, but really I learned how to eat in a healthy manner and when life is good, I can implement healthy eating. When life is challenging, I still emotionally eat. There, I've spoken the truth. This was hard to write. Next steps - what am I going to do about it?