Time to come clean

Friday, August 16, 2013

I've gained 14 pounds since February. I've been trying to pin the weight gain on all sorts of things. Went to the Dr to see if there was a medical reason etc. The truth is February is when my husband got laid off. The truth is his job loss is stressing me out. The truth is that I'm still emotionally eating. I thought I conquered emotional eating, but really I learned how to eat in a healthy manner and when life is good, I can implement healthy eating. When life is challenging, I still emotionally eat. There, I've spoken the truth. This was hard to write. Next steps - what am I going to do about it?
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.