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Calorie Torching day

Friday, August 16, 2013

Today I had my exercise...more than I usually manage to get in several days in just a couple of hours....My kids were in swim club camp, so I hit the gym there and did the elliptical. Then I did some yoga/stretching, before I entered the pool and swam lengths for 1/2 hour. All in all, the tracker tells me I burned --- sorry ---- torched (!) 724 calories emoticon

I will probably repeat this tomorrow as the day will set up just about the same as today did.

That should kick start some more weight loss...!
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Member Comments About This Blog Post
    Way to go! You'll be doing triathalons before you know it, at this rate! Have a great weeekend.

    1710 days ago
    emoticon emoticon emoticon emoticon
    1710 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.