Wednesday, August 14, 2013
It was a better day, pain wise. Still issues, which
I will discuss with the doctor tomorrow after getting
results from xrays.
Went to Wal-Mart & Walked 45 min.
Took a 20 minute walk later and several
shorter ones throughout the day.
Ate on plan:
Calories: 1539 allowed 1240-1590
Carbs: 189 allowed 155-199
Fat: 56 allowed 41-53
Protein: 81 allowed 62-80
Really watching closely. This is the only way
I’ll ever reach my goal. There are going to be
few times that I get off program but they will be
planned and limited.
WE CAN DO THIS!