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Wednesday 8/14/13

Wednesday, August 14, 2013

Wednesday 8/14/13

It was a better day, pain wise. Still issues, which
I will discuss with the doctor tomorrow after getting
results from xrays.

Went to Wal-Mart & Walked 45 min.

Took a 20 minute walk later and several
shorter ones throughout the day.

Ate on plan:

Calories: 1539 allowed 1240-1590

Carbs: 189 allowed 155-199

Fat: 56 allowed 41-53

Protein: 81 allowed 62-80

Really watching closely. This is the only way
I’ll ever reach my goal. There are going to be
few times that I get off program but they will be
planned and limited.

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