Wednesday, August 14, 2013
Well, I was thrilled to step on the scale today and see that I managed to lose another .4 lb. I was hoping to maintain so that was even better. I'm now out of the 180's and headed down the 170's.
In the past, I would have beaten myself up and said, think about how much weight you might have lost if you hadn't screwed up over the weekend! But no more. If I can find kindness and compassion for other people, I'm going to start applying the same principles to myself. I made a mistake, hopefully learned from it, and am moving on.
It's going to be a fantastic rest of the week!