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One Seventies!!!

Wednesday, August 14, 2013

Well, I was thrilled to step on the scale today and see that I managed to lose another .4 lb. I was hoping to maintain so that was even better. I'm now out of the 180's and headed down the 170's.

In the past, I would have beaten myself up and said, think about how much weight you might have lost if you hadn't screwed up over the weekend! But no more. If I can find kindness and compassion for other people, I'm going to start applying the same principles to myself. I made a mistake, hopefully learned from it, and am moving on.

It's going to be a fantastic rest of the week!
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Member Comments About This Blog Post
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    GOOD for you!!! We should all remember this and try harder to treat ourselves well. No one ever mentions the mental portion of this battle and yet it is a very important component and may even be a bit tougher than the physical. Sounds like you are making great strides in both areas. I am SO proud of you for all you are gaining as you go about losing!!!

    emoticon on the new "10" category!!!!! Always an exciting time!!!!

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    emoticon LIVE LOVED emoticon
    2072 days ago
    emoticon emoticon You are doing soooo great.
    Keep it up and you'll be at goal in no time!
    2072 days ago
    Scale's movin' in the right direction, as are you. Congrats!
    2072 days ago
    It's always nice when the scale cooperates. It gives us motivation to carry on.
    2073 days ago
    You are on your way! Keep thinking about the positive steps you have taken to reaching your goal. The 170's is great. emoticon emoticon
    2073 days ago
  • MAGS650
    Mistakes are doorways to discovery. Remember that everyone makes mistakes, it's what you learn from it that counts. Congrats on the weight loss and keep up the excellent work.
    2073 days ago
    Good for you. emoticon
    2073 days ago
    2073 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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