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Suddenly losing weight

Wednesday, August 14, 2013

After years of being about the same weight, I suddenly started losing in the past two weeks.

What did I do?

I started eating more.

Currently, I'm eating 5+ meals a day (consisting of about 120-300 calories) of healthy, clean, filing (and a little boring) food.

I'm happy it's working and plan to continue this meal plan.
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Member Comments About This Blog Post
    emoticon emoticon emoticon

    It's an odd concept that when you want to loose weight you are expected to eat more often and it seems like you are eating too much. It took me several weeks to grasp this concept and I still tend to be overly cautious.

    It works!!!
    1709 days ago
    1709 days ago

    Continued success to you.
    1709 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.