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Wednesday, August 14 2013 - This is healthy but not weight losing

Wednesday, August 14, 2013


Homemade corn fritters using 1 fresh ear of tri-colored corn, 1/4 cup coarse corn meal, 1/2 cup unbleached flour, 1/4 cup banana flour, baking powder, 2 TBS. ground flaxseed meal, 1 cup fat-free milk, and lightly fried in unrefined organic coconut oil.

Served with 1/2 fresh mango and diced crystalized ginger and spoonful of avocado.


tuna loaded with minced celery and home grown red onion. No dressings

Then a trip to garden to pick a freshly ripened Mortgage Lifter Heirloom organic tomato, some lettuce leaves, habanero pepper, and basil.

Fresh whole grain bread wrapped up to take to the boat. A large juicy peach and 8 oz. of organic lemonade will complete the lunch.

Packed in a lunch bag, I will have my healthy lunch onboard to do labor intensive work.

I have NO TIME to sit on the food tracker. I have to get going but I know that these two meals are ridiculous and no one could ever lose weight eating this much food - I don't care how much hard, grueling work is ahead of me on the boat.

6:15 PM back from the boat. Lots of hand bilge pumping out a flood of rain water from cockpit and cabin. Had to wipe it all down and get inside cabin to do some work.

DINNER: (prepared yesterday - made enugh for 4 servings)

eggplant, tomatoes, red onions, jalapeno peppers, basil, oregano, thyme, ricotta cheese, panko breadcrumbs, cracked pepper, Romano cheese.
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Member Comments About This Blog Post
    Looks delicious to me, but could also be okay if portion controlled. emoticon
    1746 days ago
    Wow, that all looks delicious!
    1747 days ago
    emoticon looks great to me
    1747 days ago
    Sounds good, enjoy!
    1747 days ago
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