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Video link enclosed

Wednesday, August 14, 2013

For those of you who want to see ON2VICTORY in context of the larger event, he was one of the featured "age groupers" in the race video from Sunday. The link above will take you to it... in the final few frames, as he crosses the finish line, you can see the back of my head as I hang the medal 'round his neck. His is a seriously inspiring story! Not just his, but all the featured athletes have a story.


And now, back to the usual reminders to myself as I head back to work:

* Drink your water.
* Eat what's in the bag.
* Remember to prioritize and delegate where appropriate.
* Remember to GO TO RECESS... it helps you be more effective, and nothing is so urgent (on this job) that it won't wait on a 10 minute refreshing walk.
* Breathe, stretch... and remember...

YOU are worth nurturing!

Spark on, my friends! emoticon
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